Why is it easier to exercise when you save your favorite show for the treadmill?

Glue a guilty pleasure to a boring chore and the chore suddenly pulls you in.

Temptation bundling means you only let yourself enjoy a tempting want at the same time as a should you keep avoiding. The instant pleasure of the want masks the dullness of the should, and because you ration the treat to those moments, you start craving the chore that unlocks it.

You only let yourself open TikTok or your favorite drama while walking on the treadmill, so suddenly you want to work out.

Pair a want you love with a should you dread, and the should stops feeling like a fight.

Instead of waiting for willpower, attach a treat you already love to the habit you keep skipping.

Bundle the fun you want with the task you avoid - the fun drags the task along.

Learn the idea and practice English at the same time.